All The Things FHL
Welcome to All The Things — the podcast for the hustle, the healing, and the glow up. Hosted by Toni Reed, this is your space for raw conversations, real transformation, and everything in between. From fitness and mental health to motherhood, self-discovery, and building the life you deserve — nothing is off-limits. Tune in weekly for unfiltered stories, expert advice, and motivational moments to fuel your journey. It’s not just about surviving, it’s about thriving through all the things.
Listen on:
Episodes
15 hours ago
15 hours ago
In this episode of All The Things, we’re diving deep into the real-life struggle of trying to do it all — being a mom, working, healing, chasing goals, and still trying to make time for self-care. I open up about what it feels like to constantly show up for everyone else while putting yourself last… and how that leads to burnout fast.
We’ll talk about:
• How to stay motivated when life is heavy
• Making room for fitness and wellness without guilt
• Why “balance” isn’t always realistic — and what to focus on instead
• Learning to choose YOU without feeling selfish
This is your reminder that it’s okay to rest, it’s okay to say no, and it’s more than okay to grow at your own pace. Let this episode be the permission you’ve been waiting for.
Friday May 23, 2025
Friday May 23, 2025
Episode 1: “Is Ozempic for Lazy People?” My Journey & Breaking the Stigma Around Weight Loss
In this first episode, I get personal. From crash diets to gym routines, I’ve been through it all—and I’m finally speaking on what really changed everything for me. I dive into the controversial question: Is taking Ozempic or having weight loss surgery a shortcut for lazy people? Let’s talk about the stigma, the struggle, and why the path to better health isn’t one-size-fits-all. Whether it’s meds, lifestyle changes, or surgery—this episode is about honoring your journey without shame.